Dr. Dish Skill Builder Workout: Between the Legs Progression

In this ball handling drill, Coach Mason demonstrates a great between the legs progression. 

This drill only requires a basketball and a small amount of space. The drill focuses on controlling your dribble between the legs, maintaining proper form, getting into a rhythm, and working up to game speed. Perfecting your between the leg dribbling skills will translate well to the game  and make you more of a threat on the court.

Check out the full demonstration below and do the workout alongside Coach Mason to become a better ball handler!


Along with countless shooting drills and workouts, you can find many ball handling drills like this within in the Dr. Dish app and on the Dr. Dish CT touchscreen interface. Execute these on-demand drills alongside elite skills trainers like Jefferson. Download for free in the App Store.

At Dr. Dish Basketball we’re passionate not only about creating great shooters, but COMPLETE players.

Stay tuned for much more coming from Jefferson and our other Dr. Dish trainers.

Click for more basketball drills, videos, and resources. Topics:basketball drillsBall handlingCoach Mason