I love using our Dish shooting machine as another coach during our small group and individual player workouts. Not only do we use our CT as a rebounder, but we also move it around to serve as an additional passer. Checkout the drill breakdown below.

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Post Player development Drill 

• Place the Dr. Dish on the wing, behind the three-point line.
• Begin with the player on the block, facing the Dish.
• The first pass goes to the player posting up on the block.
• On the catch, the player uses a post move to score it.
• The second pass goes to coach at the free throw line.
• On the pass to the coach, the post player leg whips and seals the defender to then receive a high-low pass from the coach.
• Finish with a score at the rim.

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