This is a great challenge that focuses on multiple different types of shots from our partner Ryan Razooky. While it will be most efficient to execute with Dr. Dish shooting machines, it definitely isn’t required and can be executed at home. Just a hoop and a ball is necessary. This is one of MANY drills/workouts

Continue Reading →

Which energy system do you need to work in to maintain game shape. How to optimize your nervous system for on-court performance. How to recruit the correct muscle fiber type you use in a basketball game. Basketball courts are shut down. Weight rooms are shut down. Literally everywhere in the world gyms are closed. So

Continue Reading →

We’re thrilled to release our 1st Dr. Dish shooting drill progression/workout from our friend and partner, Spencer Levy. Spencer is currently a shooting specialist and trainer alongside our longtime partner Jordan Lawley. During our last visit to Jordan’s facility, we were able to learn more about Spencer’s philosophies and check out a few of his

Continue Reading →

Every off season coaches take the time to reflect and look back on the season. Among the coaching staff, many things are discussed. Depending on how successful the season ended up, these discussions oftentimes are tough. However, the ultimate goal at the end of the day is figuring out how to be successful and how

Continue Reading →

Try this shifty progression alongside our friend and partner, Ryan Razooky! We love the attention towards shifting your body weight while handling the ball. Watch below! While this is a stationary workout, staying flexible and “shifty” will help become tougher to guard come game time. At Dr. Dish Basketball we’re committed to building better complete

Continue Reading →

For Immediate Release March 30, 2020 Milwaukee Area Technical College Head Coach Randy Casey has been named as the HoopDirt.com JUCO Coach of the Year presented by Just Play Solutions for the 2019-20 college basketball season. Casey qualified for the award by being named as the HoopDirt.com/Just Play Solutions Coach of the Week for Week 14

Continue Reading →

As most of us wrap up week 2, there’s no question that we are starting to feel it a little bit. Our very own Coach Mason sat down (virtually) with Greg Stiemsma, former NBA player to chat about basketball and how’d he approach this situation as a player or coach.  Greg Stiemsma, former NBA and

Continue Reading →