Try this shifty progression alongside our friend and partner, Ryan Razooky! We love the attention towards shifting your body weight while handling the ball.

Watch below!

While this is a stationary workout, staying flexible and “shifty” will help become tougher to guard come game time.

At Dr. Dish Basketball we’re committed to building better complete players rather than just shooters. We’re excited to provide many more ball handling and agility workouts that you can do at home directly on our Dr. Dish app and within our Training Management System.

Keep working!