Author Archives: Brady Dirt

Drill of the Week

Our good friend and NBA Shooting Coach John Townsend demonstrates a great 3-point shooting challenge called Plus 5. Check out the full breakdown in the video below! https://www.youtube.com/embed/Za9U_2JYzU8 This drill focuses on the difference between makes and misses as players try for a score of plus 5. Made shots are plus 1 and missed shots

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Drill of the Week

In this Dr. Dish Drill of the week, Coach Tony Miller breaks down a great shooting challenge drill to increase competition while getting up a lot of shots called spot shooting. Check out the full breakdown below! This is a another player-favorite shooting drill. Especially for single-player workouts, I’m always looking for ways to include competitiveness. In

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Drill of the Week

Our good friend and NBA Shooting Coach John Townsend demonstrates a great 3-point shooting drill called 42s to work on stationary and off the move 3-point shots. Check out the full breakdown in the video below! This drill involves 42 3-point shots in sets of 3. This means players will shoot 3 shots on the

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Drill of the Week

In this warm up shooting progression, NBA Shooting Coach John Townsend demonstrates a great way to specifically warm up for distance shooting. You can watch John’s first “Basic Warm Up Progression” here. For the full distance warm up, check out the breakdown below:  https://www.youtube.com/embed/tBtej1Rkgt8 In this progression, John focuses on 3 drills: High Start High

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Drill of the Week

In this Dr. Dish Drill of the week, Coach Tony Miller demonstrates a great team basketball shooting drill to challenge and encourage competition called Level Up Shooting. Check out the full breakdown below!  It can sometimes be a challenge to keep shooting drills competitive during workouts with a single player. Something I’ve found to work

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Drill of the Week

Our good friend and NBA Shooting Coach John Townsend demonstrates a great warm up shooting progression consisting of 4 drills to work on players’ balance and shooting form. Check out the full breakdown in the video below! Warm up progression Unders: This drill has players starting with their hand under the basketball. When players start with

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Drill of the Week

Our partner and elite skills trainer Ryan Razooky demonstrates a great drill to create space from defenders called Fly By’s. Check out the full breakdown in the video below! Fly By’s The drill starts off with the player behind the 3 point line. Then the player will pump fake the ball hard to get the defense

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