Author Archives: Brady Dirt

Drill of the Week

In this Dr. Dish Drill of the week, Coach Tony Miller breaks down a great shooting challenge drill to increase competition while getting up a lot of shots called spot shooting. Check out the full breakdown below! This is a another player-favorite shooting drill. Especially for single-player workouts, I’m always looking for ways to include competitiveness. In

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Drill of the Week

Our good friend and NBA Shooting Coach John Townsend demonstrates a great 3-point shooting drill called 42s to work on stationary and off the move 3-point shots. Check out the full breakdown in the video below! This drill involves 42 3-point shots in sets of 3. This means players will shoot 3 shots on the

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Drill of the Week

In this warm up shooting progression, NBA Shooting Coach John Townsend demonstrates a great way to specifically warm up for distance shooting. You can watch John’s first “Basic Warm Up Progression” here. For the full distance warm up, check out the breakdown below:  https://www.youtube.com/embed/tBtej1Rkgt8 In this progression, John focuses on 3 drills: High Start High

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Drill of the Week

In this Dr. Dish Drill of the week, Coach Tony Miller demonstrates a great team basketball shooting drill to challenge and encourage competition called Level Up Shooting. Check out the full breakdown below!  It can sometimes be a challenge to keep shooting drills competitive during workouts with a single player. Something I’ve found to work

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Drill of the Week

Our good friend and NBA Shooting Coach John Townsend demonstrates a great warm up shooting progression consisting of 4 drills to work on players’ balance and shooting form. Check out the full breakdown in the video below! Warm up progression Unders: This drill has players starting with their hand under the basketball. When players start with

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Drill of the Week

Our partner and elite skills trainer Ryan Razooky demonstrates a great drill to create space from defenders called Fly By’s. Check out the full breakdown in the video below! Fly By’s The drill starts off with the player behind the 3 point line. Then the player will pump fake the ball hard to get the defense

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Jay Wright Wins No.600

It took some time for Villanova to find its defensive footing but the No. 7/6 did so in plenty of time to record an 82-63 BIG EAST victory over Butler in its home opener Wednesday night at Finneran Pavilion. The win was the 600th of Jay Wright‘s coaching career, which began in 1994 at Hofstra. Senior

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